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The Ideal Gym – pt. 1 – Upper Body Conditioning

WoGü-fingerHow complete and systematic is your climbing wall? How good is it for training? As you try to answer these questions, you might realise that you are not too sure how to measure how good its structures are. A possible approach would be to see how far they are from an ideal gym, a place that has it all. Consequently, this is probably a good time to sit down and try to figure out what an ideal gym should be like.
Strong of our travelling experience and the advice of experienced coaches and sport therapists, we have decided to distill our knowledge in a series of articles that aim at creating a benchmark useful to anyone planning to build or renew a climbing wall.

 
Photo: The 9a fingers of Wolfgang Güllich at work © Thomas Ballenberger
 
 
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